Wellness & Preventive Care Documents

This file provides information on creating a Canva account and applying for a Canva Nonprofit (Pro) account. It includes detailed steps and notes to help organizations enjoy Canva Pro features for free. Follow the guide for eligibility and application process.

This file contains comprehensive workouts and safety instructions using the Perfect Multi-Gym. It includes pull up, push up, sit up movements along with advanced workouts like the THREE-SET SUPERMAX and U.S. NAVY SEAL STYLE CIRCUITS. It also provides nutrition guidelines and advanced modification tips.

This file provides comprehensive information about various leave of absence plans available to Chicago Public Schools employees, including short-term and long-term disability, FMLA, military leave, and more. The handbook offers detailed instructions on how to apply for each type of leave and the necessary documentation required for approval. It is a valuable resource for employees seeking to manage their leave of absence effectively.

This guide provides instructions for accessing the Defense Civilian Payroll System (DCPS) for updating payroll information and viewing reports. It includes steps for creating accounts, completing required training, and submitting necessary forms. Ideal for CSRs within the Defense Finance and Accounting Service.

This document provides a comprehensive chart displaying weightlifting percentages based on a 45 lb bar for different rep maxes. It is a useful tool for weightlifters to track their progress and adjust their workouts accordingly. The file includes various weightlifting percentages ranging from 45 lbs to over 400 lbs.

The CAMS Suicide Status Form-4 is designed to assess suicidal thoughts, feelings, and behaviors in patients. It facilitates a structured conversation between clinicians and patients about suicidal ideation. This form provides valuable insights into the patient's mental health to enhance treatment planning.

This questionnaire helps personal trainers assess client fitness and health history. It gathers information on exercise habits and goals. Use this form to ensure personalized training programs.

This document provides a comprehensive workout plan for Bombshell Fitness. Follow special instructions to achieve optimal results. Perfect for anyone looking to enhance their fitness journey.

The Columbia Suicide Severity Rating Scale (C-SSRS) is a standardized tool used to assess the severity of suicidal ideation and behavior. This file contains detailed instructions and definitions related to suicide ideation and prompts for effective assessment. It is an essential resource for clinicians, researchers, and mental health professionals.

This Wheel of Life template helps individuals assess their satisfaction in various life areas. It encourages self-awareness and personal balance. Use this tool to set goals and prioritize your life's focus.

This file contains detailed instructions and exercise charts for the INSPIRE M3 Multi-Gym, designed to help users effectively use the equipment. It includes various exercises targeting different muscle groups, along with safety tips and training guidelines. Ideal for both beginners and experienced fitness enthusiasts seeking structured workout plans.

This file provides a comprehensive 6-week fitness training program designed for aspiring professional soccer players. It includes detailed workout routines focusing on both aerobic and anaerobic conditioning. Get ready for your pro trial or pre-season like a professional athlete.